Le’fit

Group Fitness
& Singles

Great Fitness Offers in Tanilba Bay

Monday to Saturday
FIT & WELL STUDIO KOOINDAH

Le'Fit TIMETABLE

Leane Waters
Qualified Fitness Instructor

Le’Fit OPTIONS

Le’Fit CLASSES

Le’fit Class Descriptions:

BOXING – An hour of boxing and kickboxing cardio using boxing gloves, focus mitts, kick pads and body bags! Suitable for all fitness levels, just bring your towel and water, held at the athletics field 🙂

MATURE MOVERS – An hour of low impact and low intensity body weight exercises, suitable for the mature generation. This class is a good introduction for anyone just starting out on their fitness journey. Sometimes we use, dumbbells, barbells, fit balls and resistance bands! We even get out the boxing equipment from time to time! Call or txt for details 🙂

POWERBAR – An hour of resistance training using barbells to music, weights is a fast way to shape up and lose body fat. This is a great way to develop strength and confidence, Suitable for all fitness levels. Call or txt for details 🙂

CROSSTRAIN– An hour of combinations and intervals of cardio and strength exercises and drills! This is a sure way to improve your stamina, strength, power and speed. It’s a challenge that will shock your body to change. Held at the athletics field.

STRETCH – A 15 minute low impact aerobics style warm up followed by 45 min of static stretching! Suitable for any fitness level, Call or txt for details 🙂

CIRCUIT – An hour of varied body conditioning, high and low impact stations, targeting strength building and muscular endurance! Held at the athletics field.

BOOTCAMP – An hour of high energy exercises including both cardio and strength held early on a Saturday morning! Check the Facebook page or call 0404805626 for time and venue

PILATES – A mat Pilates class is a full body workout that focuses on strengthening and lengthening muscles, particularly the core. Classes are taught using slow, controlled movements.