Boxing
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BOXING – An hour of boxing and kickboxing cardio using boxing gloves, focus mitts, kick pads and body bags! Suitable for all fitness levels, just bring your towel and water, held at the athletics field
Pilates
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A mat Pilates class is a full body workout that focuses on strengthening and lengthening muscles, particularly the core. Classes are taught using slow, controlled movements.
Power Bar
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POWERBAR – An hour of resistance training using barbells to music, weights is a fast way to shape up and lose body fat. This is a great way to develop strength and confidence, Suitable for all fitness levels! - call or txt for powerbar details - 0404 805 626
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