Pilates

Event Timeslots (2)

Monday
9:30 am - 10:30 am
A mat Pilates class is a full body workout that focuses on strengthening and lengthening muscles, particularly the core. Classes are taught using slow, controlled movements.
ausvantageadmin

Tuesday
10:45 am - 11:45 am
A mat Pilates class is a full body workout that focuses on strengthening and lengthening muscles, particularly the core. Classes are taught using slow, controlled movements.
ausvantageadmin