CROSSTRAIN– An hour of combinations and intervals of cardio and strength exercises and drills! This is a sure way to improve your stamina, strength, power and speed. It’s a challenge that will shock your body to change ? This is held out in the kooindah Studio. ?
Bookings 0404 805 626
Event Timeslots (1)
Wednesday
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CROSSTRAIN– An hour of combinations and intervals of cardio and strength exercises and drills! This is a sure way to improve your stamina, strength, power and speed. It’s a challenge that will shock your body to change ? This is held out in the RSL oval.
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