Circuit

by | May 18, 2018 | Intense

CIRCUIT – An hour of varied body conditioning, high and low impact stations, targeting strength building and muscular endurance! Held at the RSL oval ?

Cross Train

by | May 18, 2018 | Intense

CROSSTRAIN– An hour of combinations and intervals of cardio and strength exercises and drills! This is a sure way to improve your stamina, strength, power and speed. It’s a challenge that will shock your body to change ? This is held out in the kooindah Studio. ?...

Power Bar

by | May 18, 2018 | Intense

POWERBAR – An hour of resistance training using barbells to music, weights is a fast way to shape up and lose body fat. This is a great way to develop strength and confidence, held in the RSL auditorium. Suitable for all fitness levels! ?