Stretch

by | May 18, 2018 | Moderate

STRETCH – A 15 minute low impact aerobics style warm up followed by 45 min of static stretching! Suitable for any fitness level, only $7 a session and held in the RSL auditorium.

Mature Movers

by | May 18, 2018 | Moderate

MATURE MOVERS – An hour of low impact and low intensity body weight exercises, suitable for the mature generation. This class is a good introduction for anyone just starting out on their fitness journey. Sometimes we use, dumbbells, barbells, fit balls and resistance...